In this recipe I have explained how to poll maker multiple votes make Upma from semolinaI(suji/ rava).
Then add hing, onions, potatoes, carrots, peas and fry for 3 to 4 mins.I like to use a fat pinch of turmeric to give a good color to the upma.Learn how to make Dalia Upma - Healthy And Nutritious Breakfast Recipe By Annuradha Toshniwal Dalia Upma is a healthy and extremely filling breakfast.A chutney or pickle or sambar or pappu podi goes well.Add one teaspoon of oil while reversing the semolina. .Jump to Recipe, broken wheat upma or dalia upma recipe with step by step pictures healthy, delicious and nourishing breakfast.
Also Check, dalia Upma Recipe, how to make Upma healthy for morning breakfast?
One teaspoon mustard seeds( rai) 1 teaspoon cumin seeds 1 tablespoon urad dal 1 tablespoon chana dal 15- 20 curry leaves 2 tablespoon lemon juice salt 2 teaspoon sugar green coriander and grated fresh coconut to garnish Step by Step directions to make Upma (.
I have used only carrots, potatoes and peas.
If using a pressure cooker, let it whistle once or twice on a low flame.
Pour water, add turmeric salt, bring the water to boil.
Stir well to break any lumps.
In Upma you can also add roasted peanuts,cashew nuts raisins.If semolina( Suji) is not roasted properly Upma becomes very sticky and sometimes lumpy.If you prefer to make dalia recipe without vegetables, you can use peanuts, 1 tsp.Roast semolina/ Suji on low flame. .We can make it with variety of vegetables, with or without onion.Dry roast dalia till you begin to get a good aroma.Now in the same kadai heat 2 tbsp of oil or ghee.Add broken wheat in a slow stream stirring with one of your hands.In some states it is also used to make dalia khichdi with moong dal and veggies.Roast the semolina nicely when you are using it to make Upma.
Having such food is not at all healthy.
1 cups broken wheat or dalia 3 cups water 1 small onion chopped or sliced cup green peas 1 medium carrot chopped 1 potato peeled and cubed small 2 green chillies slit (adjust as per the taste) 1 sprig curry leaves, pinch asafoetida or hing.